Comparing Nutrients in 300 calories Boiled Drumstick Leaves with SaltVS Boiled Garden Cress with Salt
Weight per 300 calories
Boiled Drumstick Leaves with Salt
500g
Boiled Garden Cress with Salt
1304g
Boiled Drumstick Leaves with Salt have 2.6 times more energy per 100g than Boiled Garden Cress with Salt. It has low energy density when compared to other foods. Boiled and Drained Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Boiled Garden Cress with Salt?
Boiled Drumstick Leaves With Salt VS Boiled Garden Cress With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Boiled Garden Cress with Salt?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves with Salt vs Boiled Garden Cress with Salt:
300 calories of Boiled Drumstick Leaves with Salt have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.3 times more Vitamin B6 than Boiled Garden Cress with Salt.
While 300 kcal of Boiled and Drained Garden Cress with Salt contain 1.7 times more Vitamin A, 4.2 times more Vitamin B5, 4.2 times more Vitamin B9, 1.9 times more Vitamin C, 13 times more Vitamin E and 9.3 times more Vitamin K than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Boiled Garden Cress with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves with Salt vs Boiled Garden Cress with Salt:
300 calories of Boiled Drumstick Leaves with Salt have 1.3 times more Zinc than Boiled Garden Cress with Salt.
While 300 kcal of Boiled and Drained Garden Cress with Salt contain 3.5 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium, 2.6 times more Sodium and 3 times more Water than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Boiled Garden Cress with Salt contain similar levels of Calcium, Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Garden Cress with Salt contain 1.7 times more Fat and 8.1 times more Sugars than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Boiled Garden Cress with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.