Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Boiled Garden Cress with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Leaves with Salt versus 1 kg of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Leaves with Salt vs Boiled Garden Cress with Salt:
- 1 kilogram of Boiled Drumstick Leaves with Salt has 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 5 times more Vitamin E and 3.6 times more Vitamin K than Boiled and Drained Drumstick Leaves with Salt.
- 1 kilogram of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Leaves with Salt vs Boiled Garden Cress with Salt:
- 1 kilogram of Boiled Drumstick Leaves with Salt has 2.5 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Zinc than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 1.3 times more Copper than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Boiled Garden Cress with Salt contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Drumstick Leaves with Salt has 2.6 times more Energy, 2.9 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 3.1 times more Sugars than Boiled and Drained Drumstick Leaves with Salt.
- 1 kilogram of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber