Nutrient Comparison: Boiled Garden Cress with Salt VS Boiled Drumstick Pods with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Garden Cress with Salt versus 1 kg of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Garden Cress with Salt vs Boiled Drumstick Pods with Salt:
- 1 kilogram of Boiled Garden Cress with Salt has 58 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 1 kg of Boiled and Drained Drumstick Pods with Salt contains 4.3 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled and Drained Garden Cress with Salt.
- 1 kilogram of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Garden Cress with Salt vs Boiled Drumstick Pods with Salt:
- 1 kilogram of Boiled Garden Cress with Salt has 3.1 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 1.5 times more Manganese than Boiled Drumstick Pods with Salt.
- While 1 kg of Boiled and Drained Drumstick Pods with Salt contains 1.6 times more Magnesium, 1.3 times more Potassium and 2.8 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Drumstick Pods with Salt contain similar levels of Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Drumstick Pods with Salt contains 2.2 times more Carbohydrate and 6 times more Fiber than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Drumstick Pods with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in one kilogram.