Boiled Drumstick Leaves have 2.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Frozen Chopped Broccoli?
Boiled Drumstick Leaves VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Frozen Chopped Broccoli:
300 calories of Boiled Drumstick Leaves have 2.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.3 times more Vitamin B5, 6.7 times more Vitamin B9, 4.2 times more Vitamin C, 28.2 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Drumstick Leaves.
300 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Frozen Chopped Broccoli:
300 calories of Boiled Drumstick Leaves have 1.2 times more Iron and 1.3 times more Manganese than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Phosphorus, 1.4 times more Potassium, 7.2 times more Selenium, 6.2 times more Sodium, 2.3 times more Zinc and 2.6 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Frozen Chopped Broccoli contain similar levels of Calcium, Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 3.1 times more Sugars and 3.5 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Leaves as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.