Comparing Nutrients in 300 calories Boiled Drumstick LeavesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Drumstick Leaves
500g
Canned Tomatoes with Green Chilies
2000g
Boiled Drumstick Leaves have 4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Canned Tomatoes with Green Chilies?
Boiled Drumstick Leaves VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Drumstick Leaves have 4.4 times more Vitamin A, 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Drumstick Leaves have 1.9 times more Calcium, 2.2 times more Iron and 1.6 times more Manganese than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Copper, 1.3 times more Magnesium, 1.8 times more Selenium, 178.2 times more Sodium and 4.6 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves have 1.9 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Drumstick Leaves as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.