Comparing Nutrients in 300 calories Drumstick LeavesVS Dried Pepeao
Weight per 300 calories
Drumstick Leaves
469g
Dried Pepeao
101g
Dried Pepeao has 4.7 times more energy per unit of mass than Raw Drumstick Leaves, which is high in comparison to other foods. Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Dried Pepeao?
Drumstick Leaves VS Dried Pepeao Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Dried Pepeao?
Lets compare vitamin content per 300 calories of Drumstick Leaves vs Dried Pepeao:
300 calories of Drumstick Leaves have more Vitamin A, 1.4 times more Vitamin B1, 8.8 times more Vitamin B2, 3.4 times more Vitamin B3, 5.9 times more Vitamin B6 and 171.9 times more Vitamin C than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 36.9 times more Vitamin B5 than Raw Drumstick Leaves.
Both Drumstick Leaves and Dried Pepeao provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Raw Drumstick Leaves as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Leaves vs Dried Pepeao:
300 calories of Drumstick Leaves have 7.6 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium and 32.9 times more Water than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 10.4 times more Copper, 10.8 times more Selenium and 2.7 times more Zinc than Raw Drumstick Leaves.
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Leaves have 14.8 times more Fat and 9.1 times more Protein than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 2.1 times more Carbohydrate than Raw Drumstick Leaves.
Both Drumstick Leaves and Dried Pepeao offer comparable quantities of Energy per 300 calories.