Comparing Nutrients in 300 calories Drumstick LeavesVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Drumstick Leaves
469g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.4 times more energy per unit of mass than Raw Drumstick Leaves, which is average in comparison to other foods. Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Boiled Potato Flesh, Cooked In Skin?
Drumstick Leaves VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Drumstick Leaves vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Drumstick Leaves have more Vitamin A, 3.3 times more Vitamin B1, 44.9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Vitamin B5 than Raw Drumstick Leaves.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Drumstick Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Leaves vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Drumstick Leaves have 50.3 times more Calcium, 17.5 times more Iron, 2.6 times more Magnesium, 10.5 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium, 4.1 times more Selenium, 2.7 times more Zinc and 1.4 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper than Raw Drumstick Leaves.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Leaves have 19 times more Fat, 1.5 times more Fiber and 6.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Carbohydrate than Raw Drumstick Leaves.
Both Drumstick Leaves and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.