Comparing Nutrients in 300 calories Drumstick LeavesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Drumstick Leaves
469g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Raw Drumstick Leaves, which is average in comparison to other foods. Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Frozen Roasted Potatoes with Salt?
Drumstick Leaves VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Drumstick Leaves vs Frozen Roasted Potatoes with Salt:
300 calories of Drumstick Leaves have 60.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Drumstick Leaves vs Frozen Roasted Potatoes with Salt:
300 calories of Drumstick Leaves have 24.5 times more Calcium, 15.9 times more Iron, 1.5 times more Potassium and 2.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 16.7 times more Sodium than Raw Drumstick Leaves.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Leaves have 1.5 times more Fat, 1.5 times more Fiber and 8.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Raw Drumstick Leaves.
Both Drumstick Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.