Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Drumstick Leaves
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Drumstick Leaves
500g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per 100g than Boiled Drumstick Leaves. It has average energy density when compared to other foods. Boiled and Drained Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Drumstick Leaves?
Frozen Roasted Potatoes With Salt VS Boiled Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Drumstick Leaves?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Drumstick Leaves:
300 kcal of Boiled and Drained Drumstick Leaves contain 38.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Drumstick Leaves:
300 calories of Frozen Roasted Potatoes with Salt have 15.6 times more Sodium than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 21.3 times more Calcium, 9.8 times more Iron, 1.6 times more Potassium and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Drumstick Leaves contain 3.1 times more Sugars, 1.6 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Drumstick Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.