Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Drumstick Leaves:
- 14 oz of Boiled and Drained Drumstick Leaves contain 18.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Drumstick Leaves:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 33.1 times more Sodium than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 10.1 times more Calcium and 4.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 2.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 2.4 times more Protein than Frozen Roasted Potatoes with Salt.