Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Drumstick Leaves:
- 100 g of Boiled and Drained Drumstick Leaves contain 18.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Drumstick Leaves:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 33.1 times more Sodium than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 10.1 times more Calcium and 4.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 2.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 2.4 times more Protein than Frozen Roasted Potatoes with Salt.