Nutrient Comparison: Boiled Drumstick Leaves VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Drumstick Leaves versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Drumstick Leaves vs Potato Skin:
- 100 grams of Boiled Drumstick Leaves have more Vitamin A, 10.6 times more Vitamin B1, 13.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 3 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Drumstick Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Drumstick Leaves vs Potato Skin:
- 100 grams of Boiled Drumstick Leaves have 5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.9 times more Copper and 1.4 times more Iron than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Potato Skin contain similar levels of Potassium and Water per 100 grams.
- Both Boiled and Drained Drumstick Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Drumstick Leaves have 2.1 times more Protein than Potato Skin.
- Both Boiled Drumstick Leaves and Potato Skin offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Boiled and Drained Drumstick Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.