Nutrient Comparison: Boiled Drumstick Leaves VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Leaves versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Leaves vs Potato Skin:
- 1 kilogram of Boiled Drumstick Leaves has more Vitamin A, 10.6 times more Vitamin B1, 13.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Drumstick Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Leaves vs Potato Skin:
- 1 kilogram of Boiled Drumstick Leaves has 5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.9 times more Copper and 1.4 times more Iron than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Potato Skin contain similar levels of Potassium and Water per one kilogram.
- Both Boiled and Drained Drumstick Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Drumstick Leaves has 2.1 times more Protein than Potato Skin.
- Both Boiled Drumstick Leaves and Potato Skin offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Boiled and Drained Drumstick Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.