Nutrient Comparison: Boiled Drumstick Leaves VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Potato Skin:
- 14 ounces of Boiled Drumstick Leaves have more Vitamin A, 10.6 times more Vitamin B1, 13.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Drumstick Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Potato Skin:
- 14 ounces of Boiled Drumstick Leaves have 5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.9 times more Copper and 1.4 times more Iron than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Potato Skin contain similar levels of Potassium and Water per 14 ounces.
- Both Boiled and Drained Drumstick Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Leaves have 2.1 times more Protein than Potato Skin.
- Both Boiled Drumstick Leaves and Potato Skin offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Drumstick Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.