Boiled Drumstick Leaves VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Potato Skin:
- 100 calories of Boiled Drumstick Leaves have more Vitamin A, 10.2 times more Vitamin B1, 12.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.1 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Potato Skin:
- 100 calories of Boiled Drumstick Leaves have 4.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Selenium and 1.4 times more Zinc than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 5.1 times more Copper and 1.4 times more Iron than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Potato Skin contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Drumstick Leaves have 2 times more Protein than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.3 times more Fiber than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Drumstick Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.