Comparing Nutrients in 300 calories Boiled Drumstick Pods with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Drumstick Pods with Salt
833g
Cooked Chopped Frozen Broccoli
1071g
Boiled Drumstick Pods with Salt have 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Cooked Chopped Frozen Broccoli?
Boiled Drumstick Pods With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Drumstick Pods with Salt have 2 times more Vitamin B5 and 1.9 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 16.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Drumstick Pods with Salt have 1.8 times more Copper, 2.5 times more Magnesium, 2.5 times more Potassium and 19.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 1.7 times more Iron, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Water than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Protein than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.