Comparing Nutrients in 300 calories Boiled Drumstick Pods with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Drumstick Pods with Salt
833g
Canned Tomatoes with Green Chilies
2000g
Boiled Drumstick Pods with Salt have 2.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Canned Tomatoes with Green Chilies?
Boiled Drumstick Pods With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Drumstick Pods with Salt have 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
300 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Drumstick Pods with Salt have 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.4 times more Selenium, 3.4 times more Sodium and 2.6 times more Water than Boiled and Drained Drumstick Pods with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Pods with Salt have 1.3 times more Protein than Canned Tomatoes with Green Chilies.
Both Boiled Drumstick Pods with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.