Comparing Nutrients in 300 calories Boiled Drumstick PodsVS Cassava
Weight per 300 calories
Boiled Drumstick Pods
833g
Cassava
188g
Raw Cassava has 4.4 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is above average in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Cassava?
Boiled Drumstick Pods VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Cassava?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods vs Cassava:
300 calories of Boiled Drumstick Pods have 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3.1 times more Vitamin B3, 29.1 times more Vitamin B5, 5.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 20.9 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Drumstick Pods as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods vs Cassava:
300 calories of Boiled Drumstick Pods have 5.6 times more Calcium, 3.5 times more Copper, 7.4 times more Iron, 8.9 times more Magnesium, 2.8 times more Manganese, 8.1 times more Phosphorus, 7.5 times more Potassium, 4.4 times more Selenium, 13.7 times more Sodium, 5.5 times more Zinc and 6.6 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Pods have 10.4 times more Fiber and 6.8 times more Protein than Cassava.
Both Boiled Drumstick Pods and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained Drumstick Pods as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.