Nutrient Comparison: Boiled Drumstick Pods VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Drumstick Pods versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Drumstick Pods vs Cassava:
- 100 grams of Boiled Drumstick Pods have 1.4 times more Vitamin B2, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.7 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Cassava provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled and Drained Drumstick Pods as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Drumstick Pods vs Cassava:
- 100 grams of Boiled Drumstick Pods have 1.3 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Sodium, 1.2 times more Zinc and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Copper and 1.6 times more Manganese than Boiled and Drained Drumstick Pods.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Drumstick Pods as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Drumstick Pods have 2.3 times more Fiber and 1.5 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 4.4 times more Energy and 4.7 times more Carbohydrate than Boiled and Drained Drumstick Pods.
- 100 grams of Boiled Drumstick Pods provide inadequate amounts of Energy
- Both Boiled and Drained Drumstick Pods as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.