Comparing Nutrients in 500 calories Boiled Drumstick PodsVS Cassava
Weight per 500 calories
Boiled Drumstick Pods
1389g
Cassava
313g
Raw Cassava has 4.4 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is above average in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or Cassava?
Boiled Drumstick Pods VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or Cassava?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods vs Cassava:
500 calories of Boiled Drumstick Pods have 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3.1 times more Vitamin B3, 29.1 times more Vitamin B5, 5.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 20.9 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Drumstick Pods as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods vs Cassava:
500 calories of Boiled Drumstick Pods have 5.6 times more Calcium, 3.5 times more Copper, 7.4 times more Iron, 8.9 times more Magnesium, 2.8 times more Manganese, 8.1 times more Phosphorus, 7.5 times more Potassium, 4.4 times more Selenium, 13.7 times more Sodium, 5.5 times more Zinc and 6.6 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Pods have 10.4 times more Fiber and 6.8 times more Protein than Cassava.
Both Boiled Drumstick Pods and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained Drumstick Pods as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.