Comparing Nutrients in 300 calories Drumstick PodsVS Cauliflower
Weight per 300 calories
Drumstick Pods
811g
Cauliflower
1200g
Drumstick Pods have 1.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Pods or Cauliflower?
Drumstick Pods VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Pods or Cauliflower?
Lets compare vitamin content per 300 calories of Drumstick Pods vs Cauliflower:
300 calories of Drumstick Pods have 2 times more Vitamin C than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Drumstick Pods.
Both Drumstick Pods and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Drumstick Pods as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Pods vs Cauliflower:
300 calories of Drumstick Pods have 1.5 times more Copper and 2 times more Magnesium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Iron, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Water than Raw Drumstick Pods.
Both Drumstick Pods and Cauliflower contain similar levels of Calcium, Manganese, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.4 times more Protein than Raw Drumstick Pods.
Both Drumstick Pods and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.