Nutrient Comparison: Drumstick Pods VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Drumstick Pods versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Drumstick Pods vs Cauliflower:
- 1 pound of Drumstick Pods has 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.9 times more Vitamin C than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Drumstick Pods.
- Both Drumstick Pods and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Raw Drumstick Pods as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Drumstick Pods vs Cauliflower:
- 1 pound of Drumstick Pods has 1.4 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 1.4 times more Sodium and 1.7 times more Zinc than Cauliflower.
- Both Drumstick Pods and Cauliflower contain similar levels of Iron, Phosphorus and Water per one pound.
- Both Raw Drumstick Pods as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Drumstick Pods has 1.7 times more Carbohydrate and 1.6 times more Fiber than Cauliflower.
- Both Drumstick Pods and Cauliflower offer comparable quantities of Protein per one pound.
- Both Raw Drumstick Pods as well as Raw Cauliflower provide inadequate amounts of Energy in one pound.