Comparing Nutrients in 300 calories Drumstick PodsVS Summer Squash
Weight per 300 calories
Drumstick Pods
811g
Summer Squash
1875g
Drumstick Pods have 2.3 times more energy per 100g than Summer Squash. It has low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Pods or Summer Squash?
Drumstick Pods VS Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Pods or Summer Squash?
Lets compare vitamin content per 300 calories of Drumstick Pods vs Summer Squash:
300 calories of Drumstick Pods have 2.2 times more Vitamin B5 and 3.6 times more Vitamin C than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 5.8 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Drumstick Pods.
300 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Drumstick Pods as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Pods vs Summer Squash:
300 calories of Drumstick Pods have 1.5 times more Selenium and 9.1 times more Sodium than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 1.4 times more Copper, 2.2 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Zinc and 2.5 times more Water than Raw Drumstick Pods.
Both Drumstick Pods and Summer Squash contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Pods have 1.3 times more Fiber than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 1.3 times more Protein than Raw Drumstick Pods.
Both Drumstick Pods and Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.