Nutrient Comparison: Drumstick Pods VS Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Drumstick Pods versus 1 lb of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Drumstick Pods vs Summer Squash:
- 1 pound of Drumstick Pods has 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 8.3 times more Vitamin C than Summer Squash.
- While 1 lb of Raw All Varieties Summer Squash contains 1.9 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Drumstick Pods.
- Both Drumstick Pods and Summer Squash provide similar amounts of Vitamin B1 per one pound.
- Both Raw Drumstick Pods as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Drumstick Pods vs Summer Squash:
- 1 pound of Drumstick Pods has 2 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 21 times more Sodium and 1.6 times more Zinc than Summer Squash.
- Both Drumstick Pods and Summer Squash contain similar levels of Iron and Water per one pound.
- 1 pound of Summer Squash lack sufficient amounts of Calcium
- Both Raw Drumstick Pods as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Drumstick Pods has 2.5 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Summer Squash.
- Both Raw Drumstick Pods as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy in one pound.