Nutrient Comparison: Drumstick Pods VS Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Pods versus 5 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Pods vs Summer Squash:
- 5 ounces of Drumstick Pods have 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 8.3 times more Vitamin C than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Drumstick Pods.
- Both Drumstick Pods and Summer Squash provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Drumstick Pods as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Pods vs Summer Squash:
- 5 ounces of Drumstick Pods have 2 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 21 times more Sodium and 1.6 times more Zinc than Summer Squash.
- Both Drumstick Pods and Summer Squash contain similar levels of Iron and Water per five ounces.
- 5 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Raw Drumstick Pods as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Drumstick Pods have 2.5 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Summer Squash.
- Both Raw Drumstick Pods as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy in five ounces.