Cooked Frozen Edamame has 4.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Boiled Spears Frozen Broccoli?
Cooked Frozen Edamame VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Frozen Edamame have 2.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.7 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 5.6 times more Vitamin B6, 28.4 times more Vitamin C, 8.4 times more Vitamin E and 14.3 times more Vitamin K than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Prepared Frozen Edamame as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Frozen Edamame have 1.9 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 10.3 times more Selenium, 17.3 times more Sodium and 5.4 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Boiled Spears Frozen Broccoli contain similar levels of Iron and Zinc per 300 calories.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 10.9 times more Fat, 2 times more Omega 3 and 31.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Carbohydrate, 2.9 times more Sugars and 2.5 times more Fiber than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6