Comparing Nutrients in 300 calories Cooked Frozen EdamameVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cooked Frozen Edamame
248g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Prepared Frozen Edamame, which is above average in comparison to other foods. Cooked Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Edamame
37%
36%
27%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Frozen Edamame VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cooked Frozen Edamame have 2.2 times more Vitamin B1, 6.7 times more Vitamin B2, 18.8 times more Vitamin B9, 9 times more Vitamin E and 15.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Prepared Frozen Edamame as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cooked Frozen Edamame have 6.4 times more Calcium, 3.2 times more Copper, 4 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 4.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49 times more Sodium than Prepared Frozen Edamame.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Prepared Frozen Edamame as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 1.3 times more Fat, 26.5 times more Omega 3, 8.4 times more Omega 6, 10 times more Sugars, 3 times more Fiber and 6.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat and 2.3 times more Carbohydrate than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6