Cooked Frozen Edamame VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Frozen Roasted Potatoes with Salt:
- 300 calories of Cooked Frozen Edamame have 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Frozen Roasted Potatoes with Salt:
- 300 calories of Cooked Frozen Edamame have 4.4 times more Calcium and 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 47.3 times more Sodium than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Edamame have 3 times more Fat, 3.3 times more Sugars, 2.1 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Carbohydrate than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.