Nutrient Comparison: Cooked Frozen Edamame VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Edamame versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Frozen Edamame have 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Frozen Edamame have 4.2 times more Calcium and 4.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 49.7 times more Sodium than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Edamame have 2.9 times more Fat, 3.2 times more Sugars, 2 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Carbohydrate than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.