Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Endive:
- 14 oz of Raw Endive contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Endive:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 13.5 times more Sodium than Endive.
- While 14 oz of Raw Endive contain 3.5 times more Calcium, 1.7 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 7.8 times more Carbohydrate and 1.8 times more Protein than Endive.
- Both Frozen Roasted Potatoes with Salt and Endive offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Endive provide inadequate amounts of Energy