Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Endive per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Endive:
- 1 lb of Raw Endive contains 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Endive:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 13.5 times more Sodium than Endive.
- While 1 lb of Raw Endive contains 3.5 times more Calcium, 1.7 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 7.5 times more Energy, 7.8 times more Carbohydrate and 1.8 times more Protein than Endive.
- Both Frozen Roasted Potatoes with Salt and Endive offer comparable quantities of Fiber per one pound.
- 1 pound of Endive provide inadequate amounts of Energy