Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Endive per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Endive:
- 100 g of Raw Endive contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Endive:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 13.5 times more Sodium than Endive.
- While 100 g of Raw Endive contain 3.5 times more Calcium, 1.7 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 7.8 times more Carbohydrate and 1.8 times more Protein than Endive.
- Both Frozen Roasted Potatoes with Salt and Endive offer comparable quantities of Fiber per 100 grams.
- 100 grams of Endive provide inadequate amounts of Energy