Comparing Nutrients in 300 calories Cooked Frozen EdamameVS Potato Skin
Weight per 300 calories
Cooked Frozen Edamame
248g
Potato Skin
517g
Cooked Frozen Edamame has 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Potato Skin?
Cooked Frozen Edamame VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Potato Skin:
300 calories of Cooked Frozen Edamame have 4.6 times more Vitamin B1, 2 times more Vitamin B2 and 8.8 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6 and 3.9 times more Vitamin C than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Potato Skin:
300 calories of Cooked Frozen Edamame have 1.3 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Copper, 3 times more Iron, 2 times more Potassium and 2.4 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Potato Skin contain similar levels of Calcium and Manganese per 300 calories.
Both Prepared Frozen Edamame as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 24.9 times more Fat, 17.2 times more Omega 3, 26.8 times more Omega 6 and 2.2 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Carbohydrate than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6