Nutrient Comparison: Cooked Frozen Edamame VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Edamame versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Edamame vs Potato Skin:
- 1 pound of Cooked Frozen Edamame has 9.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 18.3 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Prepared Frozen Edamame as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Edamame vs Potato Skin:
- 1 pound of Cooked Frozen Edamame has 2.1 times more Calcium, 2.8 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus and 3.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Iron than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Potato Skin contain similar levels of Copper and Potassium per one pound.
- Both Prepared Frozen Edamame as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Edamame has 2.1 times more Energy, 52 times more Fat, 35.8 times more Omega 3, 56 times more Omega 6, 2.1 times more Fiber and 4.6 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Carbohydrate than Prepared Frozen Edamame.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6