Nutrient Comparison: Cooked Frozen Edamame VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Edamame versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Edamame vs Potato Skin:
- 100 grams of Cooked Frozen Edamame have 9.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 18.3 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Prepared Frozen Edamame as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Edamame vs Potato Skin:
- 100 grams of Cooked Frozen Edamame have 2.1 times more Calcium, 2.8 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus and 3.9 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Iron than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Potato Skin contain similar levels of Copper and Potassium per 100 grams.
- Both Prepared Frozen Edamame as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Edamame have 2.1 times more Energy, 52 times more Fat, 35.8 times more Omega 3, 56 times more Omega 6, 2.1 times more Fiber and 4.6 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Carbohydrate than Prepared Frozen Edamame.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6