Nutrient Comparison: Cooked Frozen Edamame VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Edamame versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Edamame vs Baked Potato Flesh:
- 100 grams of Cooked Frozen Edamame have 1.9 times more Vitamin B1, 7.4 times more Vitamin B2, 34.6 times more Vitamin B9, 17 times more Vitamin E and 89 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 2.1 times more Vitamin C than Prepared Frozen Edamame.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Prepared Frozen Edamame as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Edamame vs Baked Potato Flesh:
- 100 grams of Cooked Frozen Edamame have 12.6 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 3.4 times more Phosphorus and 4.7 times more Zinc than Baked Potato Flesh.
- Both Cooked Frozen Edamame and Baked Potato Flesh contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Prepared Frozen Edamame as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Edamame have 1.3 times more Energy, 52 times more Fat, 35.8 times more Omega 3, 56 times more Omega 6, 1.3 times more Sugars, 3.5 times more Fiber and 6.1 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.4 times more Carbohydrate than Prepared Frozen Edamame.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6