Cooked Frozen Edamame has 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Baked Potato Flesh?
Cooked Frozen Edamame VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Frozen Edamame vs Baked Potato Flesh:
500 calories of Cooked Frozen Edamame have 1.5 times more Vitamin B1, 5.7 times more Vitamin B2, 26.6 times more Vitamin B9, 13.1 times more Vitamin E and 68.4 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.7 times more Vitamin C than Prepared Frozen Edamame.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Prepared Frozen Edamame as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Edamame vs Baked Potato Flesh:
500 calories of Cooked Frozen Edamame have 9.7 times more Calcium, 1.2 times more Copper, 5 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus and 3.6 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Prepared Frozen Edamame as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Edamame have 40 times more Fat, 27.5 times more Omega 3, 43 times more Omega 6, 2.7 times more Fiber and 4.7 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Carbohydrate than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6