Comparing Nutrients in 300 calories Cooked Frozen EdamameVS Baked Red Potatoes
Weight per 300 calories
Cooked Frozen Edamame
248g
Baked Red Potatoes
345g
Cooked Frozen Edamame has 1.4 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Baked Red Potatoes?
Cooked Frozen Edamame VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Baked Red Potatoes:
300 calories of Cooked Frozen Edamame have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 8.3 times more Vitamin B9, 6.1 times more Vitamin E and 6.9 times more Vitamin K than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.9 times more Vitamin C than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Baked Red Potatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Prepared Frozen Edamame as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Baked Red Potatoes:
300 calories of Cooked Frozen Edamame have 5 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.7 times more Potassium and 1.5 times more Water than Prepared Frozen Edamame.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 24.9 times more Fat, 17.2 times more Omega 3, 26.3 times more Omega 6, 2.1 times more Fiber and 3.7 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3.1 times more Carbohydrate than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Baked Red Potatoes offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6