Comparing Nutrients in 300 calories Cooked Frozen EdamameVS Tomatoes in Juice with Salt
Weight per 300 calories
Cooked Frozen Edamame
248g
Tomatoes in Juice with Salt
1875g
Cooked Frozen Edamame has 7.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Tomatoes in Juice with Salt?
Cooked Frozen Edamame VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Tomatoes in Juice with Salt:
300 calories of Cooked Frozen Edamame have 5.1 times more Vitamin B9 and 1.4 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.1 times more Vitamin A, 21.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B5, 8.4 times more Vitamin B6, 15.6 times more Vitamin C and 6.6 times more Vitamin E than Prepared Frozen Edamame.
300 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Prepared Frozen Edamame as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Tomatoes in Juice with Salt:
300 calories of Cooked Frozen Edamame have 2 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Calcium, 1.9 times more Iron, 3.3 times more Potassium, 6.6 times more Selenium, 144.9 times more Sodium and 9.8 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Tomatoes in Juice with Salt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 2.8 times more Fat, 11.8 times more Omega 3, 2.4 times more Omega 6 and 2 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Carbohydrate, 8.8 times more Sugars, 82.6 times more Fructose and 2.8 times more Fiber than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3