Nutrient Comparison: Cooked Frozen Edamame VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Edamame versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Edamame vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked Frozen Edamame have 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 38.9 times more Vitamin B9 and 10.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 2.9 times more Vitamin B1 and 2.1 times more Vitamin C than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Prepared Frozen Edamame as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Edamame vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked Frozen Edamame have 1.9 times more Calcium, 6.6 times more Copper, 4 times more Iron, 6.4 times more Magnesium, 15.1 times more Manganese, 9.9 times more Phosphorus, 2.3 times more Potassium and 11.4 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium and 1.3 times more Water than Prepared Frozen Edamame.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Prepared Frozen Edamame as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Edamame have 7.6 times more Energy, 20.8 times more Fat, 89.5 times more Omega 3, 18.5 times more Omega 6, 2.6 times more Carbohydrate, 2.7 times more Fiber and 15.1 times more Protein than Tomatoes in Juice with Salt.
- Both Cooked Frozen Edamame and Tomatoes in Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein