Comparing Nutrients in 300 calories Frozen EdamameVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Frozen Edamame
275g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Frozen Edamame, Unprepared, which is average in comparison to other foods. Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Edamame
38%
36%
26%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Edamame VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Edamame or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Edamame have 1.9 times more Vitamin B1, 9.6 times more Vitamin B2, 1.6 times more Vitamin B5, 13.1 times more Vitamin B9, 1.7 times more Vitamin C, 9.6 times more Vitamin E and 20 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 than Frozen Edamame, Unprepared.
Both Frozen Edamame and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Edamame vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Edamame have 6.2 times more Calcium, 5.6 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 8.6 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 5.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 43.4 times more Sodium than Frozen Edamame, Unprepared.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 1.3 times more Fat, 15.8 times more Sugars, 3.2 times more Fiber and 6.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.