Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Frozen Edamame
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cooked Frozen Edamame
248g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Cooked Frozen Edamame. It has average energy density when compared to other foods. Prepared Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Edamame?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Edamame:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 12.1 times more Vitamin B9, 8.2 times more Vitamin E and 15.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Edamame provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Edamame:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 48.2 times more Sodium than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 5.8 times more Calcium, 5.4 times more Copper, 4.4 times more Iron, 3.7 times more Magnesium, 7.9 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Saturated Fat and 2.2 times more Carbohydrate than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 1.3 times more Fat, 27 times more Omega 3, 8.5 times more Omega 6, 12.5 times more Sugars, 3.1 times more Fiber and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Edamame offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6