Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Edamame:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 10 times more Vitamin B9, 6.8 times more Vitamin E and 12.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Edamame provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Edamame:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 58.2 times more Sodium than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 4.8 times more Calcium, 4.5 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus and 4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Edamame contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Energy, 2 times more Saturated Fat and 2.7 times more Carbohydrate than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 22.4 times more Omega 3, 7.1 times more Omega 6, 10.4 times more Sugars, 2.6 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Edamame offer comparable quantities of Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6