Comparing Nutrients in 300 calories Boiled Eggplant with SaltVS Tomato Paste
Weight per 300 calories
Boiled Eggplant with Salt
909g
Tomato Paste
366g
Canned Tomato Paste has 2.5 times more energy per unit of mass than Boiled and Drained Eggplant with Salt, which is average in comparison to other foods. Boiled Eggplant with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Tomato Paste?
Boiled Eggplant With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Eggplant with Salt vs Tomato Paste:
300 calories of Boiled Eggplant with Salt have 3.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 15.3 times more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 6.8 times more Vitamin C, 4.2 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant with Salt vs Tomato Paste:
300 calories of Boiled Eggplant with Salt have 10.1 times more Sodium and 3 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 3.3 times more Potassium, 21.3 times more Selenium and 2.1 times more Zinc than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant with Salt have 5.3 times more Omega 3 and 1.5 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Sugars and 2.1 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.