Comparing Nutrients in 300 calories Boiled EggplantVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Eggplant
857g
Frozen Broccoli Spears
1035g
Boiled Eggplant has 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Frozen Broccoli Spears?
Boiled Eggplant VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Eggplant vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 34.4 times more Vitamin A, 6.9 times more Vitamin B2, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 8.1 times more Vitamin B9, 63.4 times more Vitamin C, 4 times more Vitamin E and 42.2 times more Vitamin K than Boiled and Drained Eggplant.
Both Boiled Eggplant and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant vs Frozen Broccoli Spears:
300 calories of Boiled Eggplant have 1.4 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 8.2 times more Calcium, 3.5 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, 2.5 times more Potassium, 22.9 times more Selenium, 20.5 times more Sodium and 3.4 times more Zinc than Boiled and Drained Eggplant.
Both Boiled Eggplant and Frozen Broccoli Spears contain similar levels of Water per 300 calories.
300 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant have 1.4 times more Carbohydrate and 1.8 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10.1 times more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Eggplant as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.