Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Frozen Edamame
Weight per 300 calories
Frozen Broccoli Spears
1035g
Frozen Edamame
275g
Frozen Edamame, Unprepared has 3.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Edamame?
Frozen Broccoli Spears VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Edamame?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Edamame:
300 calories of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6, 26.5 times more Vitamin C, 7 times more Vitamin E and 12.1 times more Vitamin K than Frozen Edamame.
Both Frozen Broccoli Spears and Frozen Edamame provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Edamame:
300 calories of Frozen Broccoli Spears have 2.6 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 1.9 times more Potassium, 10.6 times more Sodium and 4.5 times more Water than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 2.4 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Edamame contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.6 times more Carbohydrate, 2.2 times more Sugars and 2.3 times more Fiber than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 3.7 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Edamame offer comparable quantities of Energy and Protein per 300 calories.