Prepared Frozen Edamame has 4.2 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Frozen Edamame?
Frozen Broccoli Spears VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cooked Frozen Edamame:
300 calories of Frozen Broccoli Spears have 15.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 7.3 times more Vitamin B6, 1.3 times more Vitamin B9, 46.7 times more Vitamin C, 8.3 times more Vitamin E and 15.8 times more Vitamin K than Cooked Frozen Edamame.
300 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cooked Frozen Edamame:
300 calories of Frozen Broccoli Spears have 2.7 times more Calcium, 1.3 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium, 9.9 times more Selenium, 11.8 times more Sodium and 5.2 times more Water than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 2.3 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Edamame contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.5 times more Omega 3, 2.5 times more Carbohydrate, 2.8 times more Sugars and 2.4 times more Fiber than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 3.7 times more Fat and 11.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Edamame offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6