Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Frozen Edamame:
- 7 ounces of Frozen Broccoli Spears have 3.8 times more Vitamin A, 1.8 times more Vitamin B6, 11.2 times more Vitamin C, 2 times more Vitamin E and 3.8 times more Vitamin K than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Frozen Broccoli Spears.
- 7 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Frozen Edamame:
- 7 ounces of Frozen Broccoli Spears have 2.4 times more Selenium and 1.2 times more Water than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 1.5 times more Calcium, 9.6 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 4 times more Zinc than Frozen Broccoli Spears.
- 7 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Prepared Frozen Edamame contain 4.2 times more Energy, 15.3 times more Fat, 2.9 times more Omega 3, 48.4 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6