Nutrient Comparison: Frozen Broccoli Spears VS Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frozen Edamame:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B6, 7 times more Vitamin C, 1.9 times more Vitamin E and 3.2 times more Vitamin K than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Frozen Broccoli Spears.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frozen Edamame:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Water than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 1.5 times more Calcium, 9 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Edamame, Unprepared contain 3.8 times more Energy, 13.9 times more Fat, 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy