Comparing Nutrients in 300 calories Boiled EggplantVS Tomato Paste
Weight per 300 calories
Boiled Eggplant
857g
Tomato Paste
366g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Boiled and Drained Eggplant, which is average in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Tomato Paste?
Boiled Eggplant VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Eggplant vs Tomato Paste:
300 calories of Boiled Eggplant have 3 times more Vitamin B1, 1.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 16.2 times more Vitamin A, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 7.2 times more Vitamin C, 4.5 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Eggplant.
Both Boiled Eggplant and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant vs Tomato Paste:
300 calories of Boiled Eggplant have 2.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.6 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 3.5 times more Potassium, 22.6 times more Selenium, 25.2 times more Sodium and 2.2 times more Zinc than Boiled and Drained Eggplant.
Both Boiled Eggplant and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant have 5 times more Omega 3 and 1.4 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Sugars and 2.2 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.